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# Cooking & crafting - FOLK Wiki

> Recipes, and what food does for your Folk.

Cook dishes to heal your Folk and make it stronger for a fight, and craft materials for your buildings.

## Cooking

- Stand on the Town Kitchen in the Town and choose Cook.
- Ingredients can come from your backpack or your Storage Room. The dish goes into your backpack, so you need room for it.
- Eat a dish from your backpack to heal your active Folk. Some also give energy back, and some boost your Folk's stats for 15 seconds, so eat those right before a fight.

## Recipes

- **Porcini Risotto**: Finally, a meal that won't kill your friends. Needs: [Porcini Mushroom ×1](https://folk.lol/wiki/artifacts#porcini_mushroom), [Salty Water ×1](https://folk.lol/wiki/items#water), [Rice Grains ×2](https://folk.lol/wiki/items#rice_grains). Heals 55 HP.
- **Red Potato Tortilla**: Two eggs, one potato, zero regrets. Needs: [Egg ×2](https://folk.lol/wiki/items#egg), [Potato ×1](https://folk.lol/wiki/items#potato). Heals 45 HP · +35 energy. Boost: Attack +35%, Defense +25%.
- **Maki**: Rolled with care, sliced with precision. Needs: [Seaweed ×1](https://folk.lol/wiki/items#seaweed), [Rice Grains ×1](https://folk.lol/wiki/items#rice_grains), [Salmon ×1](https://folk.lol/wiki/items#salmon). Heals 35 HP. Boost: Speed +40%, Luck +15.
- **Nigiri**: A palmful of rice crowned with shrimp. Needs: [Rice Grains ×2](https://folk.lol/wiki/items#rice_grains), [Shrimp ×2](https://folk.lol/wiki/items#shrimp). Heals 40 HP. Boost: Attack +25%, Special Attack +25%.
- **Moules**: Steamed clams in their own salty broth. Needs: [Clam ×5](https://folk.lol/wiki/items#clam), [Salty Water ×1](https://folk.lol/wiki/items#water). Heals 50 HP. Boost: Defense +35%, Luck +20.

## Crafting

- The Artisan in the Town turns resources into new ones. Stand on it and choose Craft.

## Craft recipes

- **Glass**: Fragile but versatile for constructions. Needs: [Sand ×2](https://folk.lol/wiki/items#sand), [Wood ×1](https://folk.lol/wiki/items#wood).

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